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For background and my updated recommendations, see: The Symptoms of Vitamin B12 Deficiency The Optimal Vitamin B12 Dosage for Adults Healthiest Food Sources of Vitamin B12 The Optimal Vitamin B12 Dosage for Kids, Pregnancy, and Seniors The Best Type of Vitamin B12: Cyanocobalamin or Methylcobalamin

Everyone wants to feel good, be healthy and look great

Went to bed early and woke up at 1am with a racing heart( which should not happen as Im on a beta blocker), chest tightness, difficulty breathing, my fingers and tongue were either tingling like pins and needles or numb

LH and FSH: These hormones provide insight into pituitary function

Because everyones body is different, you will metabolize testosterone differently than someone else