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Contrary to these results, Gill and collaborators, showed that dietary fibers increase gut luminal viscosity and consumption of viscous dietary fibers, alter transit time in the upper gut, including decreasing gastric emptying rate and modulating small intestinal transit 27

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In a high quality 28-day study in 34 women with mild to moderate constipation, taking 1.5 grams (g) of magnesium oxide per day significantly improved stool consistency, quality of life, and the time it took digested food to move through the colon, compared with a placebo ( Studies have also shown that magnesium citrate and mineral water containing magnesium sulfate helped treat constipation ( Keep in mind that magnesium sulfate may cause digestive side effects such as bloating and diarrhea