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While foods like grass-fed beef, dairy products and fish supply a good dose of vitamin B12, some people abstain from eating these foods or have a harder time absorbing and utilizing this nutrient due to digestive/metabolic limitations

Calves, Swine and Sheep: 5 mL per 100 pounds of body weight

Foods high in B12 are animal products: meat, poultry, seafood, dairy, and eggs, with eggs having the least

While there is a lot of excitement around injectable peptides for skin health and anti-aging, the evidence supporting many of these products remains limited, and the marketing is outpacing the science

CJC-1295 combined with ipamorelin showed significantly improved maximum tetanic tension in murine models with glucocorticoid-induced muscle loss, but these findings are limited to animal studies (Malavige et al., 2021)