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In addition, there has not been any reports of adverse effects associated with the intake of normal daily requirements of vitamin B12 during lactation

For a deeper dive, explore The Benefits of Vitamin B12: What You Need to Know

Vitamin B12 boosts energy levels, supports brain function, and promotes red blood cell production for improved health and vitality

Many experts recommend using these on alternate nights or in separate routines (for example, acids or strong vitamin C in the morning and copper peptides at night) to maintain efficacy and a strong skin barrier