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Vitamin B12 is important for proper digestion, and a deficiency can lead to digestive issues such as diarrhoea, constipation, and loss of appetite

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From Capuliyoc, we will have a spectacular presence of the Apurimac Gorge and part of the archaeological complex of Choquequirao, which, for a short rest, we will observe our way downhill along the edge of the mountain to the camp which will be Chiquisca (1930 m)

As a water-soluble nutrient, the body possesses an efficient mechanism for its excretion: any surplus B12 is readily eliminated through urine, contributing to its remarkably low toxicity profile