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Here are just a few key functions of B12: Supports red blood cell formation and oxygen transport Helps maintain nerve function and brain health Plays a role in mood regulation and focus Supports energy metabolism and fat/protein breakdown When your body doesnt get enough, symptoms like fatigue, brain fog, irritability, and weakened immunity often show up

For more on where B12 comes from and how to increase your intake through food, you can read our short guide on the best dietary sources of B12

14 jednostek = 4,66 mg

Some patients may begin with weekly injections to establish steady nutrient levels, while others transition to biweekly or monthly treatments once those levels are stabilized