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Because DSIP is linked with slow wave sleep, growth hormone release and sleep regulation in animal studies, tracking improvements in sleep quality, restorative rest, and recovery (rather than only how fast you fall asleep) is useful

Side Bends Stand tall with feet hip-width apart, slowly lean to one side, and perform side bending stretches to increase flexibility in the muscles along the sides of the waist

Polymeropoulos MH, Lavedan C, Leroy E, Ide SE, Dehejia A, Dutra A, et al

CNS Penetrant: Crosses the blood-brain barrier in preclinical models

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