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The exact proportion depends on protein intake, training stimulus, and individual factors, but estimates from the STEP trials suggest that 25 to 40 percent of weight lost may be fat-free mass in patients without specific muscle-preservation strategies

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Chicken, fish, eggs, and Greek yogurt deliver maximum protein per calorie

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Increased lipolysis is believed to contribute to these findings, and indeed, acute intakes of calcium have been reported to correlate significantly with fat oxidation in humans (82)