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It helps with hydration, boosts energy, supports immune function, and improves skin health, among other benefits

The boxed thyroid tumor warning, rare pancreatitis, gallbladder disease, and other risks apply regardless of dose, and some are contraindications

Also, taking oral supplements at the wrong time can limit their effectiveness

Comprehensive Hormone and Wellness Support Weight management is often closely connected to hormone balance and overall wellness

157 In a crossover trial performed by a different research group, scores on tests of psychological and mood symptoms, as well as sexual function, improved after six weeks of treatment with 3.5 grams of powdered maca per day relative to placebo in 14 postmenopausal women