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Even occasional smoking isn't risk free. Smoking just a few cigarettes even socially can increase the risk of heart disease, damage blood vessels, and trigger inflammation in the body. Unlike some What happens to your lungs from smoking? UT MD Anderson is it okay to smoke 1 cigarette a day is smoking 1 cigarette a day bad Even one cigarette a day is too many Harvard Health Why is smoking bad for you? The effects of smoking Allen Carr's Easyway
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