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It exists in two main forms: vitamin K1 (phylloquinone) , found predominantly in green leafy vegetables such as spinach, kale, and broccoli, and vitamin K2 (menaquinone) , which is found in fermented foods and animal products, with some contribution from gut bacteria

NHS protocols recommend B12 testing and appropriate treatment (oral supplements or intramuscular injections) for confirmed deficiency, not for weight loss purposes

Havekes et al., 2014, 2016)

Subsequently, -ketoglutarate enters the TCA cycle to replenish the mitochondrial citrate pool

However, we are now beginning to understand its role in improving stem cell health and even longevity