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Listen to your recovery metrics and dial back intensity if you're feeling constantly drained

Common culprits include: Adding more ultra-processed foods or sugar to your plate than you typically do Eating a diet that is high in animal protein and low in fiber Traveling, especially if it involves eating differently than usual Sudden changes in diet, such as upping fiber intake or trying a new supplement But beware: Sudden stinky farts may also stem from a recent GI infection, like a stomach bug or food poisoning

Zinc-rich foods (pumpkin seeds, beef, lentils) round out the immune support picture

The sauna itself was an amazing experience and would recommend going again, as I left feeling refreshed, relaxed, and recharged