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'During the season, creatine is probably not the best idea, as it just gives you extra weight, extra water and extra muscle mass. Other ergogenic supplements include HMB, an amino acid that prevents muscle protein breakdown, and L-carnitine, which reduces fatigue and helps convert fats into energy

Persistent C-peptide is associated with reduced hypoglycaemia but not HbA1c in adults with longstanding Type 1 diabetes: evidence for lack of intensive treatment in UK clinical practice

I find it helps to drink an electrolyte-infused beverage (try ones that are just water-based, without added sugar) to keep my sodium and potassium levels balanced

Are there any specialized B12 formulations for dual deficiencies

Amanda Velazquez, MD, director of Obesity Medicine in the Department of Surgery at Cedars-Sinai, shares what patients should know about this new form of the drug