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Those who are unable to absorb an adequate amount of B12 due to dietary restrictions or health problems may need to get a natural supplement through a B12 shot

If you've been dealing with symptoms that don't seem to resolve regardless of what you try and especially if there's any history of tick exposure, time spent outdoors, or a pattern of unexplained flare-ups, then this is genuinely worth looking into properly

Additionally, ensuring optimal B12 levels can prevent anemia and other deficiencies that might exacerbate fatigue or weakness when dieting

Proc Jpn Acad Ser B Phys Biol Sci 89:139156 Ogodek EA (2017) The role of Pon-1, GR, IL-18, and OxLDL in depression with and without posttraumatic stress disorder

Teegarden et al