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To see exactly how it works and how it can fit into your wider health goals, take a look at our guide on the B12 test at home

(Source: National Institutes of Health Office of Dietary Supplements, 2022) B12 helps your body convert food into energy, supports the nervous system, and keeps red blood cells functioning properlyhelping you feel more alert, stable, and energized

Bioavailability also varies by type of food source

Lpez-Bermejo A, Khosravi J, Fernndez-Real JM, Hwa V, Pratt KL, Casamitjana R, Garcia-Gil MM, Rosenfeld RG, Ricart W

The formulation and inactive ingredients often play a more significant role than the vitamin itself in causing digestive disturbances