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More specifically, the term vitamin B6 refers to six separate compounds called vitamers. These are [1]: Pyridoxine Pyridoxal Pyridoxamine Pyridoxine 5-phosphate Pyridoxal 5-phosphate Pyridoxamine 5-phosphate All of these compounds work together to fulfill the roles of B6 vitamins

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A lack of B12 can affect everything from physical energy to mental health

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Tick-Borne Meat Allergy: Many Carry Alpha-Gal Antibodies Without Symptoms More Health News Medically Reviewed on 6/23/2026 Mayo Clinic: "Vitamin B-12." National Institutes of Health: "Vitamin B12." Oregon State University: "Vitamin B12." Top What Happens if You Take Too Much Vitamin B12 Related Articles 22 Healthy Foods High in B VitaminsAny deficiency of B vitamins can lead to various health conditions