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After 12 weeks, menopausal symptom scores decreased by 56% in the Pycnogenol group compared with 39% in the placebo group, and hot flashes and sleep difficulties were particularly improved

Studies have found that those with thyroid disorders like hypothyroidism and Hashimoto's are more likely to develop a vitamin B12 deficiency

Another potential limitation of this study is that we only used one assay kit to quantify levels of GSH in our plasma samples

This means that its made up of three amino acids

I also needed an adjustment in thyroid meds to make sure my TSH was between 0.5 2 IU/mL, but my frequent cycles persisted