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Rev up the Vitamin C Vitamin C has a host of benefits, but did you know that it C has been shown to both prevent gout in people who do not already have it and reduce flares in people who do

De Jong et al, 1999a)

Symptoms of B12 deficiency Typical symptoms of vitamin B12 deficiency include fatigue, shortness of breath, brain fog, memory issues, depression, constipation, numbness, tingling, and poor balance

Chia Seeds Chia seeds contain nutrients like selenium, which is a cofactor for glutathione production

She spent the early part of her career working in a traditional setting as a clinical dietitian in a hospital, t...