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Zhai X, Lin M, Zhang F, Hu Y, Xu X, Li Y, et al

Science 327 , 331334 (2010)

In a 2021 study, taking 300 mg of ashwagandha root extract daily led to significant improvements in memory and focus after 90 days in adults with high stress levels

Theoretically, during pathological conditions (damaged kidney, particularly with injured renal tubule), a deficiency (decrease) of this substance occurs