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If we can find a way to tell the body to expend more energy than it is taking in, the calories lost can lead to weight loss. This article has been republished from materials provided by University of Utah Health

Hence, it will be a challenging task due to the novelty of the study

Looking at the studies individually, five out of the seven studies found a benefit of oral magnesium supplementation, possibly more so in those studies where magnesium levels were found to be low at baseline

It has a structural role, binding ZOs and cytoskeletal proteins (125), and a signaling one, being involved in the control of epithelial proliferation (114, 126)

However, their absorption rate can be quite low, ranging from 15-25%