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Przykadowe dawki BPC-157 to: Doustnie: od 200 do 500 mikrogramw (mcg) dziennie, podzielone na dwie lub trzy dawki Podskrnie: od 100 do 300 mikrogramw (mcg) dziennie, podzielone na jedn lub dwie dawki Donosowo: od 200 do 300 mcg na porcj, 2 x dziennie

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Some popular choices include: Meat (including seafood and poultry) Eggs Cheeses (cottage cheese, ricotta, mozzarella) Nuts and nut butters Beans, lentils and other legumes Seeds such as pumpkin seeds and sunflower seeds Whole grain foods including oats and quinoa Who should supplement with l-glutamine