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Flavonoids vary enormously in their chemical structures, but the basic framework is made up of 15 carbon atoms (C6-C3-C6) that form two aromatic rings (A and B) linked by a 3-carbon chain which leads to an oxygenated heterocycle (C).[21] (Figure 1)

Homocysteine Lowering with Folic Acid and B Vitamins in Vascular Disease

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Moreover, phenolic substances have a positive effect on the gut microbiota by raising the production of short-chain fatty acids which in turn leads to better metabolic balance and helps the body to discard the unusable fats and sugars more efficiently

Consistent daily timing at the same time each morning helps maintain stable blood levels and optimize results