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a set of mental skills that help people manage everyday tasks and solve problems requiring planning, flexibility in thinking and self-control (assessed by the Tower of London task) (F = 4.504, p = 0.015)

A previous review has supported the critical role of acylcarnitine in fatty acid metabolism, ketosis and buffering the concentration ratio of acyl-CoA to free CoA in brain metabolism in neurological disorders ( There were several limitations to note in this study

Consume selenium rich foods studies have demonstrated that consuming selenium can help to raise levels of glutathione in the body. Nuts like brazil nuts, sunflower seeds, or fish are great sources of selenium

While plasma vitamin C concentration reflects recent dietary intake, leukocyte (white blood cell) vitamin C is thought to be an indicator of body stores

The body can synthesize L-Carnitine as well as obtain it from animal foods, but the amounts obtained by these two pathways are insufficient to promote the mobilization of fats, hence their supplementation is necessary