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A study in individuals with recurrent cold sores found that maintaining blood lysine concentrations above 165 nmol/mL was associated with reduced herpes outbreaks, and that supplemental doses of 1,000 mg or more daily were needed to reliably achieve this threshold [7]

Spinach - is rich in fiber which suppresses appetite and also contains iron which increases energy levels and promotes fat burning

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doi: 10.1038/nature07540