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Vitamin B9 (Folate) Food sources: Beef liver, vegetables (especially asparagus, Brussels sprouts, and dark green leafy vegetables such as spinach and mustard greens)

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For example, people who have conditions that increase the risk of iron overload or who are prone to kidney stones should be cautious with their vitamin C intake ( All the adverse effects of vitamin C, including digestive distress and kidney stones, appear to occur when people take it in doses greater than 2,000 mg ( If you choose to take a vitamin C supplement, its best to choose one that contains no more than 100% of your daily needs

Trust the research showing objective improvements in telomere length and mortality even when subjective experience seems unchanged