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The richest natural sources include: Meat and poultry : Beef, lamb, pork, and chicken, particularly organ meats like liver and kidneys Fish and seafood : Salmon, trout, tuna, sardines, and shellfish such as clams and mussels Dairy products : Milk, cheese, and yoghurt provide moderate amounts of B12 Eggs : Particularly the yolk, which contains B12 in readily absorbable form For individuals following plant-based diets, fortified foods are essential sources of B12

The buyer is responsible for ensuring lawful handling, storage and use under the applicable regulations for their setting

Dalbeni, A., Bevilacqua, M., Teani, I., Normelli, I., Mazzaferri, F., & Chiarioni, G

Ocampo, D

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