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In particular, they contain magnesium and potassium that may relax blood vessels and prevent high blood pressure ( Several studies have shown that the Dietary Approaches to Stop Hypertension (DASH) Diet, an eating pattern that recommends foods high in potassium and magnesium, helps decrease high blood pressure ( In addition, a 10-year study in 28,349 women found that those with the highest dietary intake of magnesium were less likely to develop high blood pressure than those with lower intakes of this mineral ( Based on this research, eating a diet that contains fava beans and other foods rich in magnesium and potassium may lower blood pressure and improve heart health

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[] Reduced oxidative stress was predicted by more substantial amounts of N-acetyl-aspartate and glutamate-glutamine