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Environ Health Perspect 112:13291333

The references of all retrieved articles were also reviewed to include relevant literature

1995 May;41(3):417-21

Muscle glycogen synthesis rate and ingestion of carbohydrates and proteins The combined ingestion of carbohydrates and proteins, or free insulinotropic amino acids, allows to obtain post-exercise glycogen synthesis rate that does not significantly differ from that obtained with larger amounts of carbohydrates alone