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For acute studies specifically, lower lactate levels (21, 29), increased power output (29), increased VO 2peak (29), and increased time to exhaustion (8) have been reported, while other groups displayed no changes in physiological or performance variables (2, 4, 9, 17)

The good news is that when chosen carefully and used under the guidance of a healthcare professional, many supplements can be safe and beneficial

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Yes, Thiamine is useful in improving your metabolism as it helps the body convert carbohydrates into energy