ergothioneine and glutathione portabello mushrooms This month is all about mushrooms! 🍄 Swipe to find more information about how easy it is to fit into your diet how they benefit you! Fun Fungi Fact! Move over

Fun Fungi Fact! Move over bananas. One Portobello mushroom contains more potassium than a banana, making it a delicious way to add even more goodness to your meals. And let's be honest Fungi have some of nature's most fascinating antioxidant chemistry. Beyond beta glucans and the better known mushroom compounds, many fungi also contain antioxidants such as ergothioneine, glutathione, phenolic compounds, and polysaccharides. These Unexpected Benefits Of Portobello Mushrooms Dr. Ruth Roberts: Ergo+ for Pet Cellular Health Health consequences of improving the content of ergothioneine in the food supply Beelman 2022 FEBS Letters Wiley Online Library

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