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If you dont get enough vitamin B12, you could get anaemia

Why not use the same repair cells to heal yourself

Adding vitamin-C rich foods to your iron-containing meals (such as broccoli to a steak dinner), can help with extracting iron from the foods

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Although pernicious anemia is uncommon in Asians including Korean ethnicity [23, 24], this disease is another cause of vitamin B 12 deficiency [12, 13]