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Research published by the European Society of Medicine, including case report series, suggests that supplementation with methylcobalamin and benfotiamine may help improve Long COVID symptoms like brain fog

Who Should Not Take B12

Here are the symptoms that you should look out for: Feeling tired and fatigued all the time Anemia Anorexia or loss of appetite Sleep problems Depression and paranoia Hair loss Memory problems Difficulty focusing Tingling and burning sensation in the hands and feet Balance and coordination issues when walking Weakness If you have any or most of the above, you may already have a vitamin B12 deficiency

Vitamin B12 can cause dermatitis, acne, and other skin-related conditions when taken in excess, according to a review in the American Journal of Clinical Dermatology