can i have my b12 injection early How Often To Get Injections How much gap between B12 injections? How Long Does It Take

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In addition, B-12 shots reduce the risk of some serious complications associated with vitamin B-12 deficiency including: Heart disease Neurocognitive disorders Coordination problems (ataxia) Peripheral nephropathy Vision loss Infertility (although this usually resolves with B-12 treatment) Neural tube defects in the babies of women with B-12 deficiency

[4] [12] Failing to rotate injection sites can lead to bruising and soreness

Practical tips for optimising B12 status include consuming B12-rich foods regularly throughout the week rather than sporadically, considering fortified foods if reducing animal product intake, and discussing supplementation with your GP or registered dietitian if you have absorption concerns