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As many as 20% of older people have problems getting B12 from the diet." And research shows that risk of developing gastric atrophy, and ensuing B12 deficiency, doubles between the ages of 50 and 70

It depends on symptoms, lab values, absorption capacity, and personal preferences

Red blood cell formation B12 is essential for creating healthy red blood cells, which carry oxygen throughout your body

View image online ( Bottle of vitamins and oversized capsule of vitamin B, with oversized heart in background Niacin, aka vitamin B3, is sold as a supplement and in higher doses as a prescription drug

It is found in meat, fish and dairy products and has an important role in many cell functions