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Although all of these diets differ in some way, with different pros and cons, there seems to be agreement about a few things: Avoid processed food as much as possible

People who are unable to absorb vitamin B-12 properly may have pernicious anemia, which is a type of anemia characterized by a lack of intrinsic factor

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For bodybuilders maintaining high protein intake (1.0-1.4g per pound of lean mass), consistent heavy training, and adequate recovery, lean mass loss can be significantly less