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B12 supplements come in several forms: Cyanocobalamin: The most common and affordable form, well-studied for safety Methylcobalamin: An active form that some people prefer Hydroxocobalamin: Often used in injections for treating deficiency Adenosylcobalamin: Another active form, less commonly available For most people, oral supplements are effective

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If you normally have migraines on a fairly regular basis (e.g., a couple of times a month), keep track on a calendar to see if your migraine frequency decreases with riboflavin

Neurology 100 , 1927 (2023)