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Hi, I have just had my first loading dose of B12, and started my period yesterday, normally I hardly notice these but this time I have painful cramps and am a lot heavier than usual

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Vitamin B12 helps your body produce red blood cells, which carry oxygen to your tissues

This is where the question of how much b12 injections are becomes a necessary part of a long-term health plan

Vitamin B12 is part of the vitamin B-complex range, which is a class of water-soluble vitamins essential for cell growth and development