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Injectable B12 is often preferred because it bypasses the digestive system and delivers the vitamin directly into the body

Common Symptoms of a Vitamin B12 Deficiency If you think you may be low, watch out for these symptoms: Feeling tired, fatigue and weakness Loss of appetite Constipation Weight loss Megaloblastic anemia Numbness and tingling Poor balance or coordination Confusion Memory loss Depression (21) Soreness of mouth and/or tongue (22) Be aware that many symptoms of B12 deficiency overlap with symptoms of other health conditions, so it's important to see your doctor for a definitive diagnosis

For that reason, buy your injectable B12 in dry form and keep it that way for as long as you can

Annual Review of Nutrition