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These therapies can be effective individually or combined, offering a range of health benefits from increased energy to improved immune function

Physician 66, 165166 [PMC free article] [PubMed] [Google Scholar] 84.Kalyesubula M., Mopuri R., Asiku J., Rosov A., Yosefi S., Edery N.et al

8.6.2 Fish and seafood: enhancing depression prevention via multi-nutrient synergy Fish and seafood are superfoods for mood regulation, as they enhance the antidepressant effect of diet through omega-3 PUFAs, vitamin D, and Se synergya mechanism more robust than single-nutrient interventions

Using more water (e.g., 4mL) dilutes it further, requiring a larger volume per dose, which can be easier to measure precisely