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Assessing Vitamin B12 Status Serum or plasma vitamin B12 levels are typically used to assess a persons vitamin B12 status, with values lower than 200 or 250 pg/mL generally being considered subnormal

The procedure removes up to 80% of the stomach, reducing the parietal cells responsible for producing intrinsic factor the protein essential for vitamin B12 absorption

Vitamin injections have become a popular means of supplementing essential nutrients, especially for those who struggle with deficiencies or absorption issues

B12 helps convert the food you eat into glucose, providing you with more energy for your daily activities and workouts