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Gastric sleeve surgery achieves weight loss through multiple mechanisms: it mechanically restricts food intake by reducing stomach volume, removes the fundus (which produces the hunger hormone ghrelin), and alters gut hormone secretion

Most therapeutic options for liver and kidney injuries are unreliable (11)

The result is predictable: most adults in populations experiencing seasonal patterns gain 1-2 pounds every winter and rarely lose it all, leading to gradual weight gain of 10-20 pounds over a decade (Tan et al., 2022)

Avoid triggers : Identify and avoid personal triggers such as spicy foods, alcohol, and extreme temperatures

It might also help maintain healthy skin by reducing oxidative damage