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Beef, liver, poultry, and fish Eggs and dairy products Fortified vegan milk substitutes Breakfast cereals with added vitamin B12 B12 deficiency can also be caused by other factors and conditions, such as infections, surgery, and medicines

The microorganisms in the biofilm include heterotrophic bacteria, fungi, and protozoa, each contributing to the breakdown of different types of organic matter: Bacteria primarily degrade dissolved organic carbon (DOC), such as carbohydrates and proteins

DOI: 10.1038/s41533-017-0040-z Kew KM, Seniukovich A

56 G6PD Canton is a common variant enzyme seen in Asians

Pol J Environ Stud 20:11171125 Jakubas D, Kitowski I, Wiacek D, Bzoma S (2019) Inter-species and inter-colony differences in elemental concentrations in eggshells of sympatrically nesting great cormorants Phalacrocorax carbo and grey herons Ardea cinerea