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When you swallow a B12 pill, several steps have to work for it to be absorbed: stomach acid and the enzyme pepsin must release B12 from food or the supplement, the stomach must secrete a protein called intrinsic factor that binds to B12, and the B12-intrinsic factor complex must reach the ileum (the end of the small intestine) where it is finally absorbed

My remedy is to add an ampule of lidocaine to the syringe after I draw up the B12

Highly conserved shifts in ubiquitin-proteasome system (UPS) activity drive mitochondrial remodeling during quiescence

Deaglio, S

Brussels Sprouts Not many of us are fans of these, but since they are rich in vitamin K, they have the potential to increase the blood platelet count