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Duration of effects : 5 to 7 days, depending on lifestyle and metabolic rate Common uses : Workout recovery, immune defense, travel prep, fatigue, or stress-related depletion How Long Nutrients Stay in the Body Water-soluble vitamins (like B-complex and Vitamin C): Used quickly, excess is excreted Fat-soluble vitamins (like A, D, E, K): Stored longer in tissues, effects may last weeks Hydration : Absorbed immediately, but ongoing intake is needed for sustained balance What Affects How Long IV Therapy Lasts