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this starts your 8-hour feeding window) 1 scoop Pre JYM 20-30 g protein from a protein powder blend like PRO JYM Postworkout (within 30 minutes after workouts) 1 scoop Post JYM Active Matrix 20-40 g protein from a protein powder blend like PRO JYM Breakfast (30-60 minutes after postworkout meal) 20-30 g protein from a protein powder blend like PRO JYM 3 whole eggs 3 egg whites 1 Tbsp Olive oil 4 capsules Omega JYM fish oil Fat burner supplements (take between breakfast and snack) 1 dose Shred JYM Late morning snack 1 cup low-fat cottage cheese Lunch 6 oz

MCT Oil MCT Oil is a concentrated oil thats derived from coconut oil

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Nevertheless, the ongoing shift toward westernized diets enriched with refined carbohydrates and processed foods, significantly disrupts gut microbiome adaptations, increasing susceptibility to chronic diseases (152, 156)

Morbidity and Mortality Weekly Report, 31(22), 290-291