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The vitamin can be stored in the liver for a long time, so it may take a few years for a deficiency to develop ( Summary Vitamin B12 is a water-soluble vitamin that plays an important role in brain function and red blood cell production

It has decades of scientific literature behind it

For example, within a single hour of drinking, a 190-pound man will reach a .08 BAC after five standard drinks, while a 190-pound woman reach that BAC in four drinks

Symptoms of deficiency depend on what type of vitamin B you lack

Lorsque l'on consomme cette vitamine B12 sous forme de complment alimentaire, le dosage peut aller jusqu' 5000 g, ce qui est bien loign de la dose recommande de 2,4g journalire