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Often referred to as the "master antioxidant," it is found in every cell of the body and is crucial for combating oxidative stress and maintaining cellular integrity

However, current evidence suggests that the disorder arises from a complex interplay of genetic predisposition, altered monoamine neurotransmission, and structural brain abnormalities, which together increase susceptibility

Special Considerations Consult a Provider: If you have cardiovascular issues, low blood pressure, or are pregnant, get medical clearance before beginning sauna therapy

and Deeley, R.G

Vitamin B12: The Energy and Mood Booster Vitamin B12 is essential for nerve function, red blood cell formation, and DNA synthesis but its role in hormone production often gets overlooked