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Adequate sleep : Prioritizing good sleep hygiene and ensuring 7-9 hours of quality sleep can help in the recovery of HPA axis function

Intramuscular injection of B12 carries a very low risk of side effects and offers an accessible wellness boost to optimise energy release, metabolism and support mental wellbeing

There is increasing recognition that imbalances in the gut microbial community, referred to as dysbiosis, are associated with a range of neurological disorders

We propose (Naik et al, Brit J Nutr, 2013) the use of a combination of biomarkers and cut-off values of 100 and 196 pmol/l for plasma vitamin B12 and holo-TC, respectively, and values of tHcy of 176 and 27 mol/l for Indian vegetarian females and males, respectively

The strip dissolves quickly and doesnt leave any strong taste or residue