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Keeping a diary of your symptoms and any triggers you've identified may be helpful

For most, a healthy diet provides all the B12 you need

The immune reaction to disease depends on fast replication of cells, which itself depends on adequate availability of B12 and folate

Standard / Gradual Approach (3 mL = ~6,667 mcg/mL) Reconstitute: Add 3.0 mL bacteriostatic water to one 20 mg blend vial ~6,667 mcg/mL total blend (a 10 mg vial ~3,333 mcg/mL)

Diet Change: Certain diets, particularly those high in trans fats, refined sugars, and processed foods, can be highly inflammatory and may contribute to Chronic Back Pain