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Include these safe carbohydrates in your meals: White rice Pearl barley Corn Corn grits Rolled oats (strictly limited to a half cup) You must strictly avoid whole wheat flour, bran flakes, and brown rice

doi: 10.1146/annurev-nutr-082117-051732 57 BasuliDTesfayLDengZPaulBYamamotoYNingGet al

[DOI] [PMC free article] [PubMed] [Google Scholar] 334.Germain M., Caputo F., Metcalfe S., Tosi G., Spring K., slund A.K., Pottier A., Schiffelers R., Ceccaldi A., Schmid R

Alcohol Consumption : Excessive alcohol intake can damage liver cells and raise ALT levels

Full description not available M**E Not a bleach Don't buy it's a paste